Mindful Minute - Mindfulness Activity Cards for Kids & Adults

Mindful Minute Mindfulness Activity Cards make it easy to bring simple mindfulness practices into everyday life. Designed for kids and adults, this 44-card deck includes one-minute activities for mindful breathing, gratitude, present-moment awareness, loving kindness, mindful movement, and connection.

Created by Debby Lightman, mindfulness educator, illustrator, and founder of Mindfulnice, the activities are based on mindfulness practices she has used with her own students. The cards can be used by anyone, anytime, and anywhere - at home, in the classroom, at work, or whenever you need a moment to pause and reconnect. 

Living mindfully is a practice, and with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day. You may find over time that you begin to live more mindfully, practicing these activities on your own and often for even longer than just one minute, because they’re fun and encourage feelings of happiness and peace. Mindful Minute cards are a wonderful tool to help you on your journey to living a more mindfully nice life. The deck includes 42 mindful minute exercises and 2 informational mindfulness cards, for a total of 44 cards, packaged in a beautiful coordinating box as shown.